The list

*think things through, rather than react. Calculate and assess the situation. What can be done? What can we assert? And what conclusion can we get to at the moment?

*think about breathing with stomach when in social situations. (Outside too)

*eat better. Healthier and more diverse.

*take “down moments” better. Sometimes, you’re just a little sad, or you forget appointments.

*see things through. Don’t give up on things.

*don’t panic at the first sign of “weakness” (for lack of a better word) (ei: stumble, head feeling weird. Body feeling twitchy, etc).

*meditate more.

*don’t follow negative content.

*use internet less and let the brain breathe more. (Underscored a few times!!!!)

*do more hobbies. Programming, gaming, baking, etc.

*train more. Running and what not.

*chat with people! Talk more to people. This is very important.

*stop eating directly after sleep.

*take a nightly walk about an hour earlier than before.

*no TV sleeping.

*börja lägga pussel.

*be more patient.

*care more about appearance.

*resist impulsive urges more. Does not exclude occasional splurging.

*try new things more often. Go beyond your own comfort zone a little now and then. Be more bold. Don’t let the stress dictate how you act. Be above it. It might hurt on the way up, but every mountain has a top. Even the iciest and rockiest of mountains. Eventually, you reach the top.

*be open about my transsexuality to my mom.

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About Get a Grip

Code monkey. Opinionated.

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